Items tagged with 'Jen Masa'

You're New Here: Hiking

youre new here week hiking composite

By Jen Masa

As You're New Here Week continues, we head outside. Jen has some suggestions to get you started hiking here.

One of my favorite things about living in the Capital Region is our close vicinity to so many outdoor recreation areas. With many state parks and areas like the Adirondacks and Catskills, there is a little something for everyone to enjoy.

Here are a few of my favorites.

YNHW in-post ad Linium

YNHW in-post ad CDPHP

YNHW in-post ad Columbia County Tourism

YNHW in-post ad ACCVB

YNHW in-post ad Downtown Albany BID

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Running in the cold

winter running jen is green

Jen during one of her winter races.

By Jen Masa

We're always inspired when we read about the races Jen is running. And as self-described "winter runner," she runs all year round. So we thought we'd ask her for a few ideas about how to make running outside more comfortable and fun during the cold weather months.

Yes, winter is here! But that doesn't mean we have to stay indoors and on our couches. I like to stay active throughout the whole year, especially during the winter. Even when my couch seems more inviting, sometimes exercising outside in the cold can be invigorating! And there's nothing better than feeling the sunshine on your face! When exercising, I'll take cold weather over humidity any day. Within the past few years, I've made a habit of running outside in the winter and I really enjoy it.

Here are a few suggestions to help make your winter running experience more tolerable!

(there's more)

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