- Helmet and bike fit
- Clothing and accessory basics
- Nutrition and hydration
- Gears and cadence
- Tire pressure and repair
- Safety checks for a good working bike
- Hand signals and safe scanning
- Crash prevention
- Rules of the pathways and the road (overview)
- Riding skills
The class is at the YWCA in Schenectady from 11 am - 2 pm. Participants should be 14 and up -- and bring their own bike, helmet, water, and a snack.
The cost is $20 (you get a $5 discount if you sign up in advance). Email email@example.com or call 399-5104 to sign up or for more info.
photo: Tamara Flanders
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