Seth and his sauerkraut


Sausage recommended, but not required.

By Jessica Pasko

So about a year ago, some friends turned me on to Hawthorne Valley's lacto-fermented sauerkraut and now, no other kraut can compare.

It's crispy, it's tangy, it's almost, well, effervescent. It's eat-straight-from-the-jar-good. No sausage required. It will give your Oktoberfest that certain je ne sais quoi. ]

And it's the brain child of a guy called Sauerkraut Seth.

No, really. That's what they call him.

Martha Stewart claims to be a fan of "Sauerkraut" Seth Travins' kraut, and you can get the stuff at "Top Chef" judge Tom Colicchio's 'Wichcraft sandwich joints.

Travins, has been making his kraut at Hawthorne Valley Farm in Ghent for about a decade now. He first came there from Queens as part of a visiting students project.

As an apprentice on the farm in 1999, Travins attended a workshop where someone was serving their own homemade sauerkraut - which he says was like nothing he'd ever tasted. That taste, combined with that season's bumper crop of cabbage, caused him to have something of a "eureka!" moment. He started experimenting and pretty soon, he'd created his own kraut - and it was delicious.

So, what's so special about it? Well, for one thing he uses lacto-fermenation. It's an ancient process, but a very efficient one. See, most commercial sauerkraut is canned using heat, but Seth's is raw -- the plain variety contains just cabbage, sea salt and water. The sugars in the cabbage convert to lactic acid and cause the fermentation.

The sauerkraut, and the fact that there was already another Seth on the farm, earned him his nickname, "Sauerkraut Seth."

What started out as just a few barrels has now turned into a venture that can produce 20-30,000 pounds of the stuff a year. Travins says October is pretty much prime kraut-making season. Apparently after a couple of frosts, the cabbage has a higher sugar concentration, which makes for a better product. Once it's shredded and packed into 300-pound barrels, it can take up to two months to ferment into the perfect kraut. Getting a really good batch of cabbage, he says, feels like spinning straw into gold. He says, "You kind start to become part of the flow of the creation process."

Seth has branched out a bit from plain sauerkraut. These days he makes several varieties including caraway, jalapeno, curry and ruby red. He also makes a lacto-fermented kim chee, gingered carrots, pickles and a few other items.

Yes, they are a little pricier (a jar of the plain kind costs about $5-6) than the stuff you find in a can at the grocery store. But Hawthorne Valley is a teaching farm and school, so you can be sure your kraut isn't being made by poorly paid migrant workers. And it's made with organic, locally grown ingredients. And oh yeah, did I mention that it's really good?

Locally, you can get Seth's products at the Honest Weight Co-op, from the farm's store or online .

So what does sauerkraut go with? Seth says he eats the kraut (especially the curry kraut) with everything, including eggs -- and often just straight from the jar.


Sauerkraut is actually great in tuna salad--gives it crunch and tang.

Dear AOA/Jess,
Glad you like the stuff. I got hooked on it via a recommendation from "almost-foodie rene." Looks like a new flavor in the photo-- I don't remember curry-flavored kraut. mmmm. It's good stuff-- nice article, too.

Picked up jar of plain Friday night at WIYO's show in Vermont (great show too)....this kraut IS the best. Opened it tonight for a Chicken Oliver dish and could have run out just eating it from the jar...stopped just in time. Need to find out where to get it in NH.

Say Something!

We'd really like you to take part in the conversation here at All Over Albany. But we do have a few rules here. Don't worry, they're easy. The first: be kind. The second: treat everyone else with the same respect you'd like to see in return. Cool? Great, post away. Comments are moderated so it might take a little while for your comment to show up. Thanks for being patient.

What's All Over Albany?

All Over Albany is for interested and interesting people in New York's Capital Region. In other words, it's for you. It's kind of like having a smart, savvy friend who can help you find out what's up. Oh, and our friends call us AOA.


Recently on All Over Albany

The week ahead

Here are a few things to keep in mind, look forward to, or keep busy with this week, from the weather (winter is here), to... (more)

Approval to convert two prominent downtown buildings, a warm response to increased density, and more exciting tales of the Albany Planning Board

Exciting Tales of the Albany Planning Board is a program recorded before a live studio audience once a month in which the fates of multi-million... (more)

Weekend Destination: Connecticut

Connecticut is the third smallest state in the country -- but still has plenty of things to see and do during a quick weekend trip.... (more)

A look at the 2019 Tanglewood schedule

Though winter just started, it's not too early to be thinking a little bit about summer. To that end, the 2019 Tanglewood schedule is out.... (more)

Morning Blend

It snowed About five inches in Albany as of Friday morning, according to the National Weather Service. There's another few inches of snow on the... (more)

Recent Comments

Very nice redesigns. I hope that area becomes more of a neighborhood rather than what it currently is - still an expressway that happens to have hotels and apartments along it. I'd love to see wide sidewalks and protected bike lanes from Crossgates all the way to Manning.

A few pics from AOA10

...has 8 comments, most recently from Brian Fogarty

The Albany airport's getting terminal upgrades, a new parking garage, and a new connector road from Exit 4

...has 20 comments, most recently from Walter Clark

Here are some of the options for remaking upper Washington Ave in Albany

...has 4 comments, most recently from Zed F

Line crossing

...has 2 comments, most recently from Zed F.

Morning Blend for Nov 15

...has 1 comment, most recently from Herbert