I'm not new to the area but I'm newly interested in yoga! I've heard about a bunch of great studios but I'm specifically looking for a studio that hosts a Friday or Sunday beginners class. I just can't seem to find a beginners class that works with my schedule and I don't want to be stuck doing those lame follow along dvds!
Courtney is in East Greenbush, but we'll expand this to good yoga classes/teachers all over the Capital Region.
Know of a good one? Please share!
photo: Flickr user enfad
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