Wake up. Texts. Coffee. Floss. Pray. Laugh.

pillow on bed

Only about a quarter of respondents said they get 8 or more hours of sleep per night.

A Siena poll out this week provides a peek into the (self-reported) habits of respondents everyday habits. A few bits:

+ 48 percent of respondents said they get, on average, six or fewer hours of sleep per night.

+ 42 percent said they start every day with a cup of coffee -- 38 percent said they never drink coffee.

+ 22 percent said they check email/texts/social media immediately after waking up. (It was 38 percent among 18-34 year olds.)

+ 29 percent of people said they exercise for 30 minutes a day -- 23 percent said they never do it.

+ 46 percent said they meditate or pray at least once a day -- 26 percent said they never do it.

+ 70 percent said laugh out loud at least once a day -- 4 percent said they never do it.

+ 51 percent of people said the floss every day.

+ 62 percent said they think about money every day.

+ 50 percent of people said they have at least one relaxed meal with family or friends per day.

The Siena poll was conducted March 1-29 and included 802 New York State residents. Margin of error is +/- 4.4%.

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