Jump to the introduction and discussion.

Mainline supermarkets

Prices with green backgrounds are the lowest among the group of stores. Some prices have been prorated. (Here's a detailed table with discrepancies and adjustments noted.)

Please see below for more explanations and background.

Download these numbers in .csv.

Alternative supermarkets

Prices with green backgrounds are the lowest among this group of stores. Some prices have been prorated. Organic items are italicized. Because of the difficulty in comparing items across stores in this category, discrepancies and notes are included alongside the prices.

Please see below for more explanations and background.

Download these numbers in .csv.

Supermarket Showdown 2016

grocery list written in marker

New list, new stores.

It's back: Supermarket Showdown, in which check prices for a basket of 40 items across multiple supermarkets here in the Capital Region.

The showdown has taken a few years off -- the last time we did it was in 2012 -- and this year it returns with a new basket and three new stores.

Without further ado, let's get to it...

Supermarket Week 2016 CDPHP in-post ad

The setup

Here's how this works: We pick a "basket" of 40 grocery items and check their prices across multiple stores. The goal is to match the items as best we can from store to store to get a snapshot of how prices compare. In some cases that works better than others -- and, as we explain below, the addition of a new set of stores caused a significant wrinkle in making like-for-like comparisons.

The stores in this year's comparison: Hannaford, Price Chopper, ShopRite, Walmart, Fresh Market, Honest Weight, and Whole Foods. For reasons expanded upon below, we've split these stores into two groups: what you might call regular or mainline supermarkets (the first four) and an alternative group (the last three).

After using the same basket of items for five years, we changed the basket this year to focus solely on grocery items. So items such as toilet paper and trash bags are out. In picking new items, we tried to compose a basket from which a household could realistically make a range of meals over the course of a week. This new basket leans more toward foods that require some sort of preparation -- a whole roasting chicken, for example -- as opposed to convenience or pre-made foods. (Though there are still some packaged or processed items in there.)

As we've mentioned in years past, your mileage will almost certainly vary if you pick a different basket of items. This is, at best, one snapshot at one moment in time taken from one angle.

The numbers

The price comparison numbers are above in large-format tables -- click or scroll all the way up.

Here's a more detailed table of the mainline supermarkets with notes and adjustments for package size.

Because of the difficulty in comparing items across the alternative group of stores, we've included those notes right alongside the prices.

The prices used above include sale prices and prices available with store loyalty cards (Price Chopper and ShopRite). They do not include prices that require a shopper to buy a minimum number of items to get an item discount. They do not take into account potential gasoline discounts from Price Chopper, nor they do take into account potential member discounts at Honest Weight.

Prices were checked November 11-13, 2016 at the following locations: Hannaford (900 Central Ave), Price Chopper (Westgate), ShopRite (709 Central Ave), Walmart (Crossgates Commons), Fresh Market (Latham), Honest Weight (Albany), and Whole Foods (Colonie Center).

Again, your mileage will almost certainly vary.

A few notes and observations

Walmart once again had the lowest overall basket price. That's not surprising -- it's been the case every time we've done this comparison.

Comparisons, easy and hard
It's relatively easy to put together a basket of items that can be compared across the mainline supermarkets -- if you look at the price table for those stores with the detailed notes and discrepancies, you'll notice there aren't actually that many variations.

That is not necessarily the case for the "alternative" group. Fresh Market and Whole Foods weren't too far apart in terms of making like-for-like comparisons in this basket, but Honest Weight stood apart. And in that sense, the most this comparison might be able to say about this group is that they're not necessarily like each other.

This is especially true for Honest Weight. Its total basket price was much higher than the other two stores in its category, but a lot of that difference is attributable to two things: Honest Weight simply doesn't stock like-for-like items (example: it basically doesn't carry traditional deli meat) and many of its offerings are organic (even compared to Whole Foods).

As it happens, these complications in making cross-store comparisons is one of the reasons we didn't also do some of the alternative discount stores such as Trader Joe's and ALDI. (Though maybe it'd be worth trying it in the future just to confirm.)

What's organic worth?
Speaking of organic items: We only included organics in this price comparison when that was the sole option, otherwise we priced the conventional item. Despite what might be their more upscale reputations, both Fresh Market and Whole Foods stock many non-organic options, especially in packaged foods (though Whole Foods does impose some restrictions for these items -- like the use of cage-free eggs). But in the case of Honest Weight, 17 of the basket's 40 items were organic. And many of those items had higher prices than their conventional counterparts at the other stores.

So, in some sense, it's a question of how much organics are worth to a shopper.

Not like the others
And one more thing about Honest Weight: Because it's unlike these other stores, shopping there probably requires a different approach. There are some things -- like deli meat or soda -- that are probably not a wise buy there no matter what. And, frankly, you're probably not going to Honest Weight for those items anyway.

But there are also unusual opportunities there. The co-op's extensive bulk section is a good example -- it is unlike anything at the other markets, offering a wide range of hard-to-find products and the ability to buy ingredients in exactly the amount you need or want.

And there's also issue quality comparisons. One example: The ice cream we priced at Honest Weight -- Golden Organics -- was .50-$1 more expensive than the Ben & Jerry's at the other two stores. But Golden Organics is organic (and local). And, based on our experience and preferences eating both brands, it's also better that Ben and Jerry's. So, again, it's a matter of how much that's worth to you.

Pricing strategies
One of the most interesting things to us about doing this pricing comparison is the way it highlights the various pricing strategies of the stores. Quick takes on the mainline stores:
+ Hannaford: not a lot of sale prices -- presumably its prices don't change a lot
+ Price Chopper: lots of items on sale with Advantage card, some with relatively large markdowns from the listed regular price
+ ShopRite: a lot of sale items, and also quite a few "must buy (insert number)" sale prices
+ Walmart: low prices, many ending in numbers other than "9" -- and also a noticeable number of items that appear to be priced a penny cheaper than the other stores

When you line up all these prices, the ending-in-9 strategy really pops out. And Walmart's non-adherence to the strategy -- perhaps because it sets the price according to a margin target and doesn't care about whether the final price is a 9-ender -- sticks out.

Must buy (insert number)
One strategy we hadn't noticed much in previous years, but stuck out at ShopRite this year: sale prices that require the shopper to buy a certain minimum number of items. These aren't just, say, 2 for $5 sales -- they're, you must buy 2 to get the $5 price sales.

This might not seem like a big thing. And maybe it's not for a lot of people -- if you end up with a few extra jars of pasta sauce, they can sit in the pantry no problem for months. But... if you're stretching to make ends meet, being forced to buy in groups could make it that much harder. Sure, the overall price might be smaller, but it's taking up the limited amount of cash that you have now.

Shrink ray
Another thing that you notice when doing these price comparisons over many years: the size of many items has shrunk over time.

Example: In 2010, a package of Oreos was 18 oz. By 2012 it was 15.5 oz. And this year it was 15.35 oz.

More Supermarket Week 2016

+ Giving ALDI a try
+ Recalling the grocery stores of Albany's past
+ What's a bit of supermarket shopping savvy that you can share?


1. Where are the basket totals for each store? Survey is useless without totals.
2. Why no frozen vegetables or ice cream for the main stores?
3. Next time you *must* include Aldi.
4. It would also be helpful if you indicated items where there was a sale price.
5. Minor note: I have never made a weekly shopping trip without buying onions.

@chezjake: The totals are at the bottom of each column. If you weren't seeing them, it may have been a problem with how the embedded table was displaying. I've changed the settings with the hope that will no longer be the case. (If they're still not showing up, please try scrolling down within the table.)

Re: onions. Fair enough.

This is awesome!! I'm not organized enough to do this kind of thing, but find it really fascinating.

Thanks, Greg. Now seeing totals for all and also frozen peas and ice cream for the main markets. These were not visible on scrolling down in the earlier version.

Morally opposed to WalMart.
Cannot afford Whole Foods.
Whole Foods, Trader Joe's and the Coop are for rich people.
I will stick with my corner Market 32, and sometimes Hannaford. Thank you for this comparison.

I'm curious how Trader Joe's compares.

The following…compliant?...soapbox diatribe??...constructive criticism???...whatever you want to call it, by no means is directed towards the good folks at AOA, for they have stressed repeatedly about the limitedness of this “pricing” exercise, but I think given the recent election and how many are re-evaluating their role in the local community, economic market, or political system, I believe it’s important to stress how silent this exercise is on the reasons why prices vary. We can often surmise the hidden factors that lead to, say a bag of apples, being cheaper at Walmart vs. Hannaford (e.g. Walmart has broader purchasing power as a global player, vs Hannaford, which is merely a regional powerhouse), but it can be harder to tease out the complete picture. Beyond the more obvious free-market buzzwords (e.g. economy of scale; purchasing power; etc.) that come to one’s mind when noticing varying prices, it’s the other stuff that can be harder to price out within that final price tag (e.g. environmental regulations; local and regional tax structures; hidden transportation costs; whether the producer offers healthcare and other benefits…or not; etc.).

First off, it would be unfair of me to expect everyone to hue to the same philosophy I live by, given the varying purchasing power shared by the community, but also the diverse priorities we may place on our food purchasing regimen. But again, given the context of the recent election, more than ever, our dollars do translate into real and tangible votes of support to our community, and it’s important that we all, within the ability we have, pay attention to the consequences of our food purchases. When you buy that organic apple shipped from Chile vs the local organic apple, because it’s cheaper, that’s money leaving our regional economy, undercutting job growth. Yes, Honest Weight Food Coop may be more expensive than Wholefoods, but HWFC is a local business that relies far more heavily on the support of local and regional food producers, than Wholefoods does, meaning that a dollar spent at HWFC gets recycled back far more efficiently into the regional economy, than a dollar spent at Wholefoods. By the same token, one may be deeply displeased that a regional producer is polluting the environment and may seek to purchase a more expensive, non-local product, essentially casting a negative vote in hopes that that local producer change practices. Either way, I think it’s important that we all do our own mental calculus on those issues we feel strongly about and use our purchasing power to align with those priorities. For too long, I think we’ve discounted how much we can influence the economy or political systems with our purchases, to great peril given the angst experience by many segments of our population. It’s not easy, it requires a lot of work, and it’s often an unfair burden on those who can most benefit from more mindful purchasing (especially of local, sustainably produced food/products), but nothing in life is, is it.

It's very interesting to see some food prices in the U.S. I have to say, it seems shockingly expensive. Even the prices at Walmart seem on average at least 50% higher of what it would cost in Germany. Many products cost more than double of what I'm used to. I would expect such prices in countries like Switzerland or Norway but not in the U.S.
For comparison it would be interesting to see the Aldi prices in the U.S.

I would love it if a single grocery store actually met all of my grocery needs. I almost always wind up going to two different stores, because I so rarely find everything that I want at one place. Whole Foods comes closest, but it seems like there's always something they are either out of or just don't carry. But a lot of things I get at Whole Food are either difficult to find or very expensive at other stores -- like canned goods in BPA-free packaging with no salt added. So frustrating!

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For a decade All Over Albany was a place for interested and interesting people in New York's Capital Region. It was kind of like having a smart, savvy friend who could help you find out what's up. AOA stopped publishing at the end of 2018.

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