Good evening yoga classes?

people doing yoga@sozepiggytails asks via the Twitter:

Say, can I get a recommendation for best yoga? Live in Albany, work in Schdy, has to be after 5pm. Gracias!

A similar question came up about a year ago, but things change.

Got a suggestion? Please share!

Earlier on AOA: Hot yoga: Feeling the burn, and loving it

photo: Flickr user enfad

Comments

Heartspace in Albany has a great selection of evening classes (6:30 and 7pm)! I've been to a bunch of different ones, they're all great. And some are community classes, which are by donation. I love the studio. Its on Madison Avenue next to Washington Park.
http://heartspacealbany.com

There are great sessions at Key 2 Joy in Shaker Pine Plaza (in Colonie, near Niskayuna); Shannon and Thomas are amazing practitioners! Check 'em out: http://www.key2joy.net/

Heartspace Holistic. I reviewed it on yelp.com
It is the best yoga studio in the area and the least expensive.

Thank you very much for the recommendations thus far! Flexibility and strength are my targets, flexible as to the actual flavor. If the Ruck did yoga that would be ideal. ;)

Basically, I'm looking at yoga because my knee cannot currently handle my old cycling routine, but I am going stircrazy while I work with my sports doc.

Orenda Yoga, 609 Union Street in Schenectady. Brand new, neat little place. http://www.orendayoga.org/home.

They also have a studio in Guilderland.

It looks like Shanti Yoga in Troy has mostly evening classes. I haven't tried it out, but I do know that it's only a couple blocks from the Ruck. http://www.shantiyoga.ws/

Another recommendation for Heartspace. Wonderful studio. I know people often don't believe that yoga can be athletic, but the more vigorous classes will still offer the athletic nature you're looking for while allowing your knee to heal.

Heartspace is full of great teachers and each one offers something different.

I second Orenda Yoga in Schenectady. Great beginner and mixed level classes and they have a wonderful yoga atmosphere. Check out their classes at www.orendayoga.org/classes.

Thursday evenings at Soluna in Niskayuna with Thomas at 5:30pm.
Balltown Road....

Say Something!

We'd really like you to take part in the conversation here at All Over Albany. But we do have a few rules here. Don't worry, they're easy. The first: be kind. The second: treat everyone else with the same respect you'd like to see in return. Cool? Great, post away. Comments are moderated so it might take a little while for your comment to show up. Thanks for being patient.

What's All Over Albany?

All Over Albany is for interested and interesting people in New York's Capital Region. In other words, it's for you. It's kind of like having a smart, savvy friend who can help you find out what's up. Oh, and our friends call us AOA.

Search

Recently on All Over Albany

You can rent a kayak at the Corning Riverfront Park now

You can now rent kayaks at the Corning Riverfront Park in Albany. A company called Upstate Kayak Rentals has installed a self-serve kayak rental hub... (more)

Albany is expanding its pay-by-plate parking meters and mobile parking payment

The Albany Parking Authority is expanding the use of the pay-by-license plate and pay-by-app parking meters. The new meters will be replacing the "pay-and-display" multi-space... (more)

PearlPalooza 2018 lineup

This year's PearlPalooza -- the WEQX-organized free music festival on Pearl Street in downtown Albany -- is Saturday, September 15. And the lineup is out.... (more)

Morning Blend

Family separations and New York + Andrew Cuomo asserted Thursday that as governor he has a "legal responsibility for the health and welfare of children... (more)

The Capital Region's home ownership rate ticked upward last year for the first time in a while

Another few bits for the apartments / rents discussion... The home ownership rate in the Albany-Schenectady-Troy metro area ticked upward for the first time since... (more)

Recent Comments

I don't think that's what's meant by "serpentine belt replacement".

Stuff to do this weekend

...has 2 comments, most recently from Chris

The Capital Region's home ownership rate ticked upward last year for the first time in a while

...has 1 comment, most recently from Mike

No. No. No. No. No. No. No.

...has 2 comments, most recently from Ellen

Albany City Hall carillon concerts

...has 1 comment, most recently from Tim

Where to take foreign language classes

...has 6 comments, most recently from BrĂ­d