Good evening yoga classes?

people doing yoga@sozepiggytails asks via the Twitter:

Say, can I get a recommendation for best yoga? Live in Albany, work in Schdy, has to be after 5pm. Gracias!

A similar question came up about a year ago, but things change.

Got a suggestion? Please share!

Earlier on AOA: Hot yoga: Feeling the burn, and loving it

photo: Flickr user enfad

Comments

Heartspace in Albany has a great selection of evening classes (6:30 and 7pm)! I've been to a bunch of different ones, they're all great. And some are community classes, which are by donation. I love the studio. Its on Madison Avenue next to Washington Park.
http://heartspacealbany.com

There are great sessions at Key 2 Joy in Shaker Pine Plaza (in Colonie, near Niskayuna); Shannon and Thomas are amazing practitioners! Check 'em out: http://www.key2joy.net/

Heartspace Holistic. I reviewed it on yelp.com
It is the best yoga studio in the area and the least expensive.

Thank you very much for the recommendations thus far! Flexibility and strength are my targets, flexible as to the actual flavor. If the Ruck did yoga that would be ideal. ;)

Basically, I'm looking at yoga because my knee cannot currently handle my old cycling routine, but I am going stircrazy while I work with my sports doc.

Orenda Yoga, 609 Union Street in Schenectady. Brand new, neat little place. http://www.orendayoga.org/home.

They also have a studio in Guilderland.

It looks like Shanti Yoga in Troy has mostly evening classes. I haven't tried it out, but I do know that it's only a couple blocks from the Ruck. http://www.shantiyoga.ws/

Another recommendation for Heartspace. Wonderful studio. I know people often don't believe that yoga can be athletic, but the more vigorous classes will still offer the athletic nature you're looking for while allowing your knee to heal.

Heartspace is full of great teachers and each one offers something different.

I second Orenda Yoga in Schenectady. Great beginner and mixed level classes and they have a wonderful yoga atmosphere. Check out their classes at www.orendayoga.org/classes.

Thursday evenings at Soluna in Niskayuna with Thomas at 5:30pm.
Balltown Road....

Say Something!

We'd really like you to take part in the conversation here at All Over Albany. But we do have a few rules here. Don't worry, they're easy. The first: be kind. The second: treat everyone else with the same respect you'd like to see in return. Cool? Great, post away. Comments are moderated so it might take a little while for your comment to show up. Thanks for being patient.

The Scoop

Ever wish you had a smart, savvy friend with the inside line on what's happening around the Capital Region? You know, the kind of stuff that makes your life just a little bit better? Yeah, we do, too. That's why we created All Over Albany. Find out more.

Recently on All Over Albany

Talking with Berben and Wolff's Joey Berben about vegan food that can appeal to everyone

To say the guys at Berben and Wolff's are busy is an understatement. "I've got to go make 20 pounds of seitan after this," says... (more)

Siena poll on Clinton-Trump, Andrew Cuomo re-election, Uber

A few bits from the Siena poll out today of New York State registered voters: + Respondents say they would vote for Hillary Clinton over... (more)

"Science of Great BBQ and Grilling, with Meathead Goldwyn" at HGS Home Chef

Barbecue and grilling expert Meathead Goldwyn will be at the HGS Home Chef June 12 for a talk and signing of his new book MEATHEAD... (more)

Morning Blend

Fatal hit and run in Rotterdam Rotterdam police say a man was killed in a crash with an SUV Sunday night (map) -- and the... (more)

The week ahead

Here are a few things to keep in mind, look forward to, or keep busy with this week, from the weather (as you'd expect), to... (more)

Recent Comments

My son was born in November, and we love Harmony Mills Pediatrics in Cohoes. It's run by Mary Kathleen DiTursi who has a PhD in Engineering from RPI before getting her MD. She's basically a big (well qualified) nerd, and a kid at heart (she wears tee shirts with cartoon character's to work) She is so sweet to our baby, and very good at supporting our decisions. ...

Sunhee's Farm and Kitchen

...has 10 comments, most recently from Paul

The week ahead

...has 2 comments, most recently from Moe

The Lumineers at Brewery Ommegang

...has 6 comments, most recently from Peter

Buffalo wings from 20 North Broadway Tavern

...has 6 comments, most recently from Lisa

New York State could be closer to allowing Uber and Lyft to operate here. Maybe. Sort of.

...has 10 comments, most recently from Mike